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Eating Disorders
Abuse
Addictions
Spiritual
Grief
Miscellaneous
Eating
Disorders:
Perfect: Anorexia & Me by Emily Halban
A remarkable memoir of a girl’s journey through anorexia. One of the best
selling books on topic.
Anorexia Nervosa: A Guide to Recovery by Lindsey Hall
A compassionate, understanding companion on the journey through recovery.
This books offers a combination of factual information, Monika's story of abuse and
recovery from a ten year battle with anorexia, insights from others who have recovered,
practical suggestions for recovery and staying committed, a special section for loved
ones, and much more.
Anorexia Nervosa and Recovery: A Hunger for Meaning (Haworth Women's Studies)
Through the voices of twenty-one women, Way presents a highly readable, complete, and
compassionate picture of anorexia nervosa, particularly the complex individual variables
and obstacles in the journey to recovery.
The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions
This Workbook offers a proven intervention plan and personal stories, exercises,
charts, and worksheets to help readers recognize distorted self-perception and
develop a balanced self-image.
Help Your Teenager Beat an Eating Disorder by James Lock MD PhD
This book offers parents a clear and comprehensive roadmap for helping a child overcome this serious threat to health and well-being.
The Body Betrayed: A Deeper Understanding of Women, Eating Disorders, and Treatment by Kathryn J. Zerbe
This book covers all aspects of diagnosis and treatment using stories about
individuals who have valiantly, though often at fist reluctantly, engaged in recovery.
Bodylove: Learning to Like Our Looks and Ourselves -- A Practical Guide for Women by
Rita Freedman, Ph.D.
This is a strong guide for women who want to become less critical of their appearance,
less preoccupied with weight, and more in love with themselves.
Surviving an Eating Disorder, Third Edition: Strategies for Family and Friends by Michele Siegel
This book offers effective support and solutions for family, friends, and all others who are the "silent sufferers" of eating disorders.
Breaking Free from Compulsive Eating by Geneen Roth
Roth offers practical ways to recognize the signals of physical hunger, eat without
distraction, know when to stop, kick the scale-watching habit, withstand pressures, and
many other strategies.
Bulimia: A Guide for Family and Friends (Psychology Series) by Roberta Trattner
Sherman, PhD. and Ron A. Thompson, PhD.
A book for family and friends of those suffering with bulimia. Includes
information on how to help, behaviors, thoughts, choosing a therapist and more.
Bulimia: A Guide to Recovery by Lindsey Hall and Leigh Cohn
This book offers a complete understanding of bulimia and a plan for recovery. It includes
a two-week program to stop bingeing, things-to-do instead of bingeing, a guide for support
groups, specific advice for loved ones, and "Eat Without Fear", Hall's story of
self-cure which has inspired thousands of other bulimics.
The Carpenters – The Untold Story by Ray Coleman
Ray Coleman, who has known the Carpenters since their earliest successes, investigates
every aspect of how Richard and Karen arrived a their unique sound. He focuses on their
exceptional interaction and examines the difficulties that came with fame, contributing in
part to Karens shocking death from anorexia nervosa in 1983 at the age of 32.
Daily Affirmations for Compulsive Eaters: Beyond Food or Famine by Susan Ward
Daily affirmations for people suffering with compulsive eating. Great
book to be used daily in recovery.
100 Questions & Answers About Anorexia Nervosa by Sari Shepphird PhD
This book offers a complete guide to understanding the causes of anorexia, warning signs and diagnosis, and practical suggestions on how to help loved ones suffering from anorexia as well as the treatment options available.
100 Questions &Answers About Eating Disorders by Carolyn Costin
The only text available to provide both the doctor's and patient's views, 100 Questions & Answers About Eating Disorders gives you authoritative, practical answers to your questions. Written by an expert on the subject, with "insider" commentary from actual patients, this book is an invaluable resource for anyone struggling with the medical, psychological, or emotional turmoil of this condition.
Desperately Seeking Self – A Guidebook for People with Eating Disorders by Viola Fodor
This book is a guidebook designed to help you to get on a self-healing path. It uses a
unique and dynamic approach a dialogue between a client and a therapist to
offer a vision of human nature which includes the spiritual dimension.
Enlightened Eating: Understanding and Changing Your Relationship with Food by Rebecca Ruggles Radcliffe
This is a workbook collection of 66 short, simple, practical, and insightful
articles-each with a self-help exercise-for readers who want to understand and
change their eating patterns.
Father Hunger: Fathers, Daughters and Food by Margo Maine, Ph.D.
This book is the emptiness experienced by women whose fathers were emotionally
absent, a void that leads to unrealistic body image, yo-yo dieting, food fears
and disordered eating patterns.
Feeding The Hungry Heart: The Experience of Compulsive Eating by Geneen Roth
A widely respected, extremely readable book. It is an intimate, vulnerable
sharing of experiences which continues to touch and change lives.
Food Fight: A Guide to Eating Disorders for Preteens and Their Parents, by Janet Bode
Food Fight is a compassionate but practical look at how preteens, teens and their
parents come to understand and deal with disordered eating--from battles of will to
massage therapy, from stress reduction via yoga and tai chi to insurance issues over
experts' fees.
Breaking Free from Emotional Eating by Geneen Roth
There is an end to the anguish of emotional eating -- and this book explains how to achieve it. Using simple techniques developed in her highly successful seminars, Geneen
Roth offers reassuring, practical advice.
Bulimia: A Guide to Recovery by Lindsey Hall
Answers to questions most often asked about bulimia; Insight from more than 400 recovered and recovering bulimics; A Three-Week Program to Stop Bingeing; Specific advice for loved-ones.
Full Recovery I: The Personal Triumph of Former Anorexics by Jane E.
Latimer
(4 cassettes)
Interviews with those who have fully recovered from anorexia nervosa.
Provides invaluable hope for those who are still struggling.
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Full Recovery II: The Personal Triumph of Former Bulimics & Binge
Eaters by Jane E. Latimer (4 cassettes)
Interviews with those who have fully recovered from bulimia or binge
eating. Provides invaluable hope to those who are still struggling.
The Golden Cage: The Enigma of Anorexia Nervosa by Hilde
Brunch, M.D - Harvard University Press, London 1978
A classic examination of anorexia nervosa. This book is informative and insightful reading
for anyone concerned with anorexia-parents, teachers, school counselors, doctors, even
potentional anorexics and actual anorexics themselves.
Hand and Hand: Devotions for Encouraging Families through the Pain of a
Daughter with an Eating Disorder by Kay Keller, Susie Rodgers, & Joy Morgan
with Alfred Ells
Devotion book for parents, spouses and friends of those suffering with an
eating disorder.
Hope, Help & Healing for Eating Disorders by Gregory L. Jantz, PhD
A book that integrates the emotional, relational, physical and spiritual
aspects of recovery into a practical plan for healing and growth.
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The Hunger Within: A Twelve Week Self-Guided Journey From Compulsive
Eating to Recovery by Marilyn Migliore
A workbook providing a twelve week program for those suffering with
compulsive eating. Helps readers to look at deeper meanings of their
relationship with food.
The Hungry Self: Women, Eating & Identity by Kim
Chernin - Random House, NY 1985
This book explores the often troubled relationship between mothers and daughters, and the
association between women, eating, and the struggle for a new, female identity.
It's Not About Food by Carol Emery Normandi, M.S., M.F.C.C. and Lauralee
Roark, M.A., C.C.H.T.
A book that looks beyond the symptoms of the eating disorders to discover
and heal the emotional, physical and spiritual wounds.
It's Not Your Fault: Overcoming Anoreixa and Bulimia
Through Biopsychiatry by Russell Marx, M.D. - Villard Books, New York 1991
For the millions of people that suffer from anorexia and bulimia, Russell Marx, M.D.
offers a revolutionary new treatment approach directed to both sufferers and their
families.
Like Mother, Like Daughter How Women Are
Influenced by Their Mothers Relationship with Food and How to Break the Pattern by
Debra Waterhouse, M.PH, RD. Hyperion, NY 1997 ISBN 0-7868-6167-3
This book celebrates being a woman, honors the strength of the mother-daughter
bond, and show us how to create a legacy of healthier food and body relationships free of
dieting, control, body dissatisfaction, and guilt and full of trust, pleasure,
satisfaction, and good health.
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Living Binge Free: A Personal Guide to Victory over
Compulsive Eating by Jane E. Latimer - Living Quest, 1988 ISBN 0-882109-00-7
This book contains guidelines for overcoming compulsive eating, addressing;
denial, underlying issues, setting priorities, challenging beliefs, exploring feelings,
spiritually, and tools for change. Drawing on her own experiences with bulimia and
compulsive eating, Latimer has written a powerful book of wisdom and hope.
Living On Empty How Intimacy with God and
Others Transformed My Relationship with Food by Mary Jane Hamilton Victor Books,
1994 ISBN 1-56476-391-9
A woman discusses how intimacy with God and others transformed her relationship with
food.
Living On The Border of Disorder by Cherry Boone O'Neill
and Dan O'Neill - Bethany House Publishers, Minneapolis, MN 1992 ISBN 1-55661-262-1
This book provides insight on how to avoid becoming another victim in the
emotional earthquake of an addictive person's life. By cultivating healthy attitudes and
strategies toward that person, it is possible to regain control and balance, while
providing the disordered man or woman with a positive environment for healthy change.
The Long Road Back: A Survivor's Guide to
Anorexia by Judy Tam Sargent, R.N., M.S.N. - North Star Publications, MA ISBN#
1-880823-19-5
This is a personal story of Judy's ten-year struggle with anorexia and her
struggle to overcome it. It is an honest look at her journey through recovery, what
did not help and what did help her.
Making Peace With Food: Freeing Yourself from the
Diet-Weight Obsession by Susan Kano - Perennial Library, NY 1989
This workbook is designed to help anyone who experiences compulsive eating,
"yo-yo" dieting, food and body anxiety, or associated eating disorders.
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The Monster Within: Overcoming Bulimia by Cynthia Joye
Rowland - Baker Book House, Grand Rapids, MI 1984
This book is not only an account of Rowland's battle to overcome bulimia, but about people
with their own "monsters" who helped her to become truly alive for the first
time in her life.
Nourishing Wisdom: A Mind-Body Approach to Nutrition and
Well-Being by Marc David
This book is for readers who want to explore in depth how their relationships with food
mirrors their relationship with life itself. It's an inspiring reminder that the choice to
eat is a fundamental act of love and nourishment.
Overcoming Overeating by Jane R. Hirschmann & Carol
Munter - Addison-Wesley, Mass 1988
This book offers realistic guidance out of the good food/bad food, diet/binge,
punishment/reward nightmare. It emphasizes three steps: freeing yourself from diets,
feeding yourself on demand, and finding yourself.
Real Gorgeous The Truth about Body and
Beauty by Kaz Cooke W.W. Norton & Co., NY 1996 ISBN
0-393-31355-7
A funny, reassuring book about fashion fibs and diet myths and the truth about
push ups, push up bras, and the great cellulite scam. It takes a hard look at lies and
beauty tips. Packed with jokes, Kazs own cartoons, and practical ways to find real
self-esteem and avoid freak-outs and rip-offs.
Reviving Ophelia: Saving the Selves of Adolescent Girls by Mary Pipher,
Ph.D.
Book talks about why some many American girls fall prey to depression,
eating disorders, addictions and suicide attempts.
Self-Esteem Comes in All Sizes by Carol A. Johnson
This book emphasizes that weight is not a measure of self-worth , and that the words
"healthy and thin" are not necessarily synonymous. Every page is filled with
practical ideas for building a healthy and fulfilling lifestyle.
Self Esteem Tools For Recovery by Lindsey
Hall and Leigh Cohn - Gurze Books, CA 1990 ISBN 0-936077-08-5
Gaining self-esteem is addressed in this book with twenty, short, specific
"tools", easy-to-use exercises, and examples that come to life.
Somebody To Love: A Guide to Loving the Body You Have by
Leslea Newman - Third Side Press, Chicago 1991
An intimate book of activities to enable women to explore and conquer their issues with
body image and eating. Its personal approach and direct language make the written
assignments, exercises, and stories particularly encouraging and effective.
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Stop The Insanity by Susan Powter Simon
& Schuster, NY 1993 ISBN 0-671-79599-8
Susan Powter shares her practical and proven program designed for women of all ages,
weights and fitness levels. She provides an inspirational and prescriptive guide for
health and fitness, for changing the way you look and feel.
Surviving an Eating Disorder: Perspectives and Strategies
for Family and Friends by Michelle Siegel, Ph.D., Judith Brisman, Ph.D., and Margot
Weinshel, Ph.D. - Harper & Row Publishers, NY, 1988 ISBN 0-06-091553-6
Parents, spouses, and friends of individuals with eating disorders will find
practical guidelines in this book for helping themselves and their loved ones. The authors
examine the psychological components of anorexia, bulimia and compulsive eating, as well
as the family contexts in which they develop.
Walking A Thin Line by Pam Vredevelt and Joyce Whitman -
Mullnomah Press, Oregon 1985
This book offers a lifeline through principles offered in real-life case studies,
exercises in self-understanding, and sound biblical counsel.
When Food is Love: Exploring the Relationship Between
Eating and Intimacy by Geneen Roth - New American Library, NY 1991
In this book, Roth explores similarities between eating and loving such as fantasizing,
wanting "the forbidden", creating drama, control issues, and the experience of
relationships.
When Girls Feel Fat Helping Girls Through Adolescence by
Sandra Friedman Harper Collins Publishers Ltd., 1997 ISBN
0-00-638561-3
This book provides clear and proven strategies to deal with conflict,
to recognize that "worries about weight" can lead to more serious problems, to
maintain a connection when girls "tune out" and to deal with "the
grungies". This book will help parents and mentors guide girls into healthy,
confident womanhood.
When Women Stop Hating Their Bodies by Jane Hirschmann
and Carol Munter - Ballantine Books, NY 1995 ISBN 0-449-90680-9
This book explores the myriad reasons why women cling to diets despite overwhelming
evidence of their ineffectiveness. This is a revolutionary book for women who want to free
themselves from body hatred and the dieting it spawns.
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Why Weight?: A Guide to Ending Compulsive Eating
by Geneen Roth
Contains 80+ exercises to show compulsive eaters how to stop using food as a
substitute for handling difficult emotions or situations, enjoy eating, recognize the
difference between physical and emotional hunger, uncover weight conflicts, and much more.
You Are More Than What You Weigh by Sharon Sward, LPC -
Wholesome Publishers, 1995 ISBN 0-9648874-01
A book to help you improve your self-esteem. Practical guides are given of what you can do
to be in charge of your life instead of having your weight determining who you are. You
will have exercises to help you empower yourself.
Your Dieting Daughter: Is She Dying for Attention? by Carolyn Costin,
M.A., M.Ed, M.F.C.C.
A book for parents who have daughters caught in the struggle to be
thinner. Includes distinctions between diets and disorders, what to do to
help, eating disorders and more.
Abuse:
Beginning to Heal (Revised Edition): A First Book for Men and Women Who Were Sexually Abused As Children by Ellen Bass
The book offers hope, support, and guidance for all survivors starting
the healing journey. Takes you through the key stages of the healing process, from
remembering and crisis times, to breaking the silence, grief, and anger, to resolution and
moving on.
A Child Called "It" – An Abused Child’s Journey from Victim to Victor by David Pelzer
An unforgettable account of one of the most sever child abuse cases in California
history. It is the story of Dave Pelzer, who was brutally beaten and starved by his
emotionally unstable, alcoholic mother. This compelling story will awaken you to the truth
about child abuse and the ability we all have to make a difference.
Door of Hope – Recognizing and Resolving the Pains of Your Past by Jan Frank
A powerful story of inspiration, restoration and a journey toward wholeness. It is
hope for victims and also provides a special section featuring answers to questions most
often asked by abuse victims and those who love them.
The Gift of Fear and Other Survival Signals that Protect Us From Violence by Gavin De Becker
Gavin De Becker is the nations leading expert on predicting
violent behaviors. In this book he shows that you can already predict violent behavior. He
lays out the pieces of the human violence puzzle and show how you can solve it by paying
attention to the subtle-and sometimes blatant-signals of intuition. This book will help
you separate real from imagined danger, give you confidence in a sometimes threatening
world, and make your life measurably safer.
Healing and Memories by David A. Seamands Victor Books,
1985 ISBN 0-89693-169-2
Author shows how Gods healing power can free you from the tyranny
of painful memories which affect your behavior and Christian growth. Pastors and
counselors will discover when and how to use this form of therapy.
Books on Abuse at Amazon.com
Healing For Damaged Emotions: Recovery from the
Memories That Cause Our Pain by David A Seamands. Chariot Victor Publishing,
1991 ISBN 0-89693-938-3
Discusses damaged emotions, guilt, grace and debt-collecting, healing low self-esteem
and much more. This book has helped thousands of readers deal honestly and successfully
with their inner hurts.
Healing The Child Within by Charles L. Whitfield, M.D. -
Health Communications Inc, Deerfield, FL 1987 ISBN 0-932194-40-0
Dr. Whitfield describes the journey of discovery and healing our fears,
confusion and unhappiness. This book begins where many others describing adult children of
alcoholics have left off.
Helping Victims of Sexual Abuse A
Sensitive, biblical guide for counselors, victims and families by Lynn Heitritter and
Jeanette Vought Bethany House Publishers, MN 1989 ISBN 0-87123-930-2
This book contains three sections that covers understanding the abused child,
understanding the abusive family and helping the adult victim.
Memory and Abuse Remembering and Healing the Effects of
Trauma by Charles L. Whitfield, M.D. Health Communications, FL 1995
ISBN 1-55874-320-0
Dr. Whitfield brings his clinical experience and knowledge about
traumatic memory to examine, explore and clarify this critical issue that threatens to
invalidate the experience of survivors of trauma and handcuff the helping professional who
assist them as they heal. This thorough, insightful work provides crucial information for
anyone affected by a traumatic experience.
Books on Abuse at Amazon.com
No Visible Wounds by Mary Susan Miller, Ph.D. Ballantine
Books, NY 1995
ISBN 0-449-91079-2
The author of this book breaks the silence that surrounds this
devastating form of domestic violence. She identifies the many types of nonphysical abuse
verbal, emotional, psychological, social, and economic and explores why this
outrageous treatment of women continues unabated in our society.
Sexual Assault: Will I Ever Feel Okay Again?: One
Womans Personal Journey to Wholeness and a Personal Guide for Other Victims, Family
and Friends by Kay Scott Bethany House Publishers, MN 1993 ISBN
1-55661-325-3
This book contains a personal story, common questions, stages of recovery and common
feelings following sexual violence. The focus of this book is emotional and spiritual
recovery.
When Love is Not Perfect Discover Gods Re-Parenting
Process by Marie Sontag Aglow Publications, WA 1991 ISBN 0-932305-85-7
Provides a biblical framework to help survivors experience Gods re-parenting
process. Written from a survivors viewpoint, this book covers the emotional, social
and psychological aspects of recovery, as well as the spiritual dimension.
Books on Abuse at Amazon.com
The Wounded Heart – Hope For Adult Victims of
Childhood Sexual Abuse by Dr. Dan B. Allender – Navpress, CO 1990
ISBN 08910-92897
This is an intensely personal and specific look at this most
"soul deadening" form of abuse. Dr. Allender’s book reaches deep
into the wounded heart of someone you know, exploring the secret lament of the
soul damaged by sexual abuse – and laying hold of the hope buried there by the
One whose unstained image we all bear.
Addictions:
Books on Addictions at Amazon.com
The Courage To Change Personal
Conversations About Alcoholism with Dennis Wholey Houghton Mifflin Company, MA
1984 ISBN 0-395-35977-5
Dennis Wholey has collected some powerful and frightening stories from
alcoholics. Their stories portray the eventual nightmare of drinking, the quitting and now
happiness.
The Recovery Book by Al J. Mooney, MD, Arlene Eisenberg and
Howard Eisenberg-Workman Publishing, NY 1992 ISBN
1-56305-084-6
A life-saving guide that answers all the questions and concerns of recovering
alcoholics and addicts.
Restore Your Life A Living Plan for
Sober People by Anne Giller, MD Bantam Books, 1991 ISBN
0-553-07153-X
A comprehensive guide available to the gamut of issues faced by recovering people:
from health and nutrition to stress, sex, family and work. The author offers advice on
what life-style changes will guide you through the first year of sobriety- and for all the
years to come.
Books on Addictions at Amazon.com
You Mean I Dont Have to Feel This Way?: New help for
Depression, Anxiety and Addiction by Colette Dowling Charles Scribners Sons,
NY 1991 ISBN 0-684-19257-8
Researched study of the newest advance in psychopharmacology . It presents
state-of-the-art medical treatments, how to get them, and how to evaluate whether your
physician or therapist is giving you the proper treatment.
Spiritual:
Hope for the Troubled Heart: Finding God in the Midst of Pain by Billy Graham
Dr. Billy Graham has written this book, drawing on the accumulated wisdom and
experience of a lifetime of ministry, and illustrating is points with examples of very
present-day hurts and how people have coped with them.
Grief:
A Journey Through Grief: Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving by Dr. Alla Renee Bozarth
This book sensitively brings a message of assurance, comfort and hope.
Dr. Bozarth will tell you what to expect, what to do, and what to think. She will help you
to understand the physical symptoms of grieving, and to express what the loss really means
to you.
Miscellaneous:
Boundaries - Where You End And I Begin: How To Recognize And Set Healthy Boundaries Anne Katherine M.A.
This book explains what healthy boundaries are, how to recognize if your personal
boundaries are being violated, and what you can do to protect yourself.
Chicken Soup For The Soul on Amazon.com
Contains stories to open the heart and rekindle the spirit.
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel
Step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse.
Dance Naked in Your Living Room: Handling Stress and Finding Joy by Rebecca Radcliffe
This book discusses living in a stressful world and provides creative strategies for
handling stress.
Living Without Stress or Fear: Essential Teachings on the True Source of Happiness by Thich Nhat Hanh
In Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams
This book
can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience.
Overcoming Depression, 3rd edition by Demitri Papolas, MD and Janice Papolas
Clearly and sympathetically, this book presents state-of-the-art medical
information and solid practical advice that empowers patients and their families to
participate actively in diagnosis and treatment.
Perfectionism: What's Bad
About Being Too Good? by Miriam Adderholdt-Elliot Ph.D
This book is about knowing the difference between doing your best and overdoing
it. It emphasizes that self-worth is rooted in who you are, not how well you do or what
you look like.
Revolution From Within: A Book of Self-Esteem by Gloria Steinem
Little, Brown and Company, 1992 ISBN 0-316-81240-4
This book underlines the importance of "un-learning" and of
disrespecting the educations that so often disrepect us; offers practical ways of voyaging
inward to learn from the unique knowledge within each of us; and mends the body-mind split
by underscoring the wisdom that comes from out bodies.
The Road Less Traveled: A New Psychology of Love,
Traditional Values and Spiritual Growth by M. Scott Peck, MD Touchstone Book,
1978 ISBN 0-671-24086-2
This is a book that can show you how to push back the limits that have hemmed you in.
This is a book about embracing reality and achieving serenity and fullness in ones
existence.
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Dr. OConnor, a psychotherapist who has personally struggled with and
overcome depression himself, teaches you how to unlearn the "skills of
depression" and replace them with healthier, more adaptive ways of being.
When I Say No, I Feel Guilty by Manuel J. Smith, PhD
A book with revolutionary new techniques that help you to say "No" and to
not feel guilty.
Where to Draw the Line: How to Set Healthy Boundaries Everyday by Anne Katherine, M.A.
Book by the author of Boundaries. Author discusses how to strengthen
specific types of boundaries.
You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective by Richard Carlson, Ph.D
Dr. Carlson shows us how to be happy now, before we solve our problems. By
understanding five principles Thought, Moods, Separate Realities, Feelings and the
Present Moment we can discover a new mode of living that doesnt repress
natural emotions, yet where feelings and thoughts dont overwhelm us either.
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